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Why do you need a coach?

Because change is hard! Especially building long lasting habit change.

Your daily habits design your life and your health, and nothing is harder than trying to do something different alone and through sheer will power.

Hiring me as your coach not only gives you access to all my knowledge about health and how to create successful and painless habit change, but it gives you an accountability partner and someone who will challenge you (always with love).

My clients get real results.

They increase their energy, lower their stress, build consistent habits around exercise and eating for their body, and they see their daily quality of life transform into something they never thought possible. 

 

"Since working with Rachael I can now stand and look at myself in the mirror without judgment. I have made my working out a routine and I don’t work out for weight loss but it’s for my movement, flexibility, and preventing age – I want to work out, it’s like brushing my teeth. I learned how to set boundaries – before I was yes person and was worried that people wouldn’t like me and now I'm teaching them that my time is valuable too. And they book on the days that I tell them I'm available! Now I look at food in a different way and do meal prep for most work days, on the days I don't do it I don't beat myself up about it. And having an appointment every week to focus on my goals and regroup has really made an impact on how I plan my week, what I want to do and I like setting time aside to organize myself."

- Dara, 90 Day Total Transformation Program Graduate

 

Interested In Working With Me?

Step 1. Schedule a complimentary, no-obligation consult. You can do that right here. https://healthyintrovert.as.me/

Step 2. Answer a few questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me. I will email you these questions ASAP when I receive your session confirmation time.

Step 3. Keep an eye out for a confirmation email for your appointment and put it on your calendar.

Step 4. At the scheduled time of your discovery session, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me: rachael@healthyintrovert.com.

 

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