Your Mini Session: Go From Problem to Solution
a 90-Minute standalone, private coaching session to dive deep into the specific problem you're having and what action you can take right then, right there to fix it.
Sometimes you don't want to or need to go into a 2 month coaching program.
Sometimes you just need some tailored advice and action steps on fixing one specific problem with your health - you've tried a bunch of different things but nothing has fixed it and if someone just told you what to do then you'd do it and be fine!
getting direction in a 90-minute coaching session may be all that you need right now.
Because it's super frustrating that you keep dealing with the same health problem and you want it to be different.
I'm here to help you identify the problem, work through it to find your custom solution and then watch you go out and conquer. Because when you feel your best, you put your best self forward to your family and the world.
And you can totally take 90 minutes out of your week for your health.
its not even an entire movie.
And because private coaching is designed around what you need in that moment, you're going to get action steps that will change whatever health situation you're dealing with right now. I've successfully coached people through
You would love to:
FIT INTO YOUR JEANS WITHOUT JUMPING
HAVE WORKING OUT BE EASY
STOP SABOTAGING YOURSELF
have time for yourself
stop feeling guilty about your needs
release body hate and shame
BE YOUR IDEAL DRESS SIZE
EAT WHAT YOU WANT WITHOUT GUILT
NOT BINGE ON SUGAR OR CARBS
FEEL AMAZING IN YOUR SKIN
ACTUALLY LIKE BATHING SUIT SHOPPING
FEEL CONFIDENT AND SEXY
HAVE LESS STRESS AND ANXIETY
use Food for fuel and not emotions
I’m here to bring that balance in your life.
and stop you from having to start over all the time.
And I totally get it; I’ve been in that boat. I always told myself that "I don't have time for that" and my body really suffered from it.
I constantly craved sugar, caffeine and gave my body whatever it wanted whenever it wanted it. I honestly didn't see a problem with it, after all I worked hard and I deserved this glass of wine!
But I hated exercise, hated sweating and couldn't imagine ever enjoying being in a gym or just going for a 10k run on the weekend for fun. I stopped exercising and my muscles got weaker as time went on. I couldn't do a push up to save myself and running was out of the question.
I completely burned out and ended up bed ridden with chronic pain for two years. And I only got better when I unapologetically put myself first – valuing my health and spending time on it is the best decision I’ve ever made.
My turning point was when I addressed why I was eating and healed the emotional reasons driving my decisions. When I shifted my mindset around exercise and found my powerful motivation to keep moving each and every day.
I'm here to help you rebuild the reasons behind why you eat and exercise so you can look and feel the way you've always wanted to.
You May Feel Like
You run around all the time
Working out doesn’t come naturally to you
There's no way you could be happy eating healthy
It's too hard to change your habits, you've already tried and it didn't last
You keep wasting money on exercise DVD's and meal plans that don't work
You start new things all the time but fall bad into bad habits sooner rather than later
Nothing ever sticks and you constantly start over
The spin bike in your house spends more time drying clothes than being a bike
You can’t spend that time on yourself
It takes too much time to cook at home and meal prep
The problem is that your mind has a story around what bad thing will happen if you had your ideal life.
So you’re actually unconsciously sabotaging yourself. Any time you try to change, your mind automatically protects itself from that fear and throws a reason in your path for why you shouldn't do that new thing.
AND WHAT YOU NEED ARE THE TOOLS TO REDEFINE THAT STORY, STOP THE SABOTAGE & the accountability that I give you to follow through in a way you never have before.
What would your life look like in 2 months if you found a way to love exercise, keep your cravings in check, eat without guilt and easily manage your stress?
IF YOU GIVE ME 8 WEEKS OF YOUR TIME, I’LL GIVE YOU THE KEY to transform your mind and body.
We’re going to take targeted action on uncovering why you have so much resistance to change, what's unconciously stopping you from making that change and how to build value around what you want in a way that makes it inevitable that you stay committed.
Because today is the day you take your life back.
And it’s definitely time you focused on your health and built the life and body you deserve.
The All About You Program
Will not only transform how you view yourself and your body, but also give you better energy, more confidence and an understanding of exactly what your body needs to feel and perform at it's best. You'll remove what's been holding you back, keeping you stuck and have the tools to combat sabotage when it happens.
STOP HITTING THAT SAME BRICK WALL.
"Since working with Rachael I look at food in a different way and do meal prep for most work days, on the days I don't do it I don't beat myself up about it. And having an appointment every week to focus on my goals and regroup has really made an impact on how I plan my week, what I want to do and I like setting time aside to organize myself."
The All About You Program Is For You If
- You JUST want exercise to be easy for once in your life.
- You want to recognize your sabotages, stop them right away & get back on track fast.
- You’re dying to put an end to whatever is stopping you from taking care of yourself.
- You want to set a good example of a healthy lifestyle and balance for your family.
- You just need someone to tell you how to stay committed when life gets crazy.
- You’re ready to learn exactly what you need to do in order to reach your fit goals.
- You’re tired of feeling stressed out and unhappy with how you look.
- You want to change now so you don’t have to keep working on the same problem.
- You want to actually enjoy bathing suit shopping.
- You don’t want to keep working on the same problem.
- You want to stop stress eating.
- You’re dying to put an end to whatever is stopping you from eating well.
- You just need someone to tell you how to stay on track when life gets messy.
- You want to know exactly what you need to do in order to take better care of yourself.
- You want to build healthy boundaries that last.
- You’re tired of hating how you look.
- You want to change and keep it so you don’t have to keep fixing the same problem.
BUT MOST IMPORTANTLY, YOU WANT TO LOVE YOUR REFLECTION, FEEL GREAT IN YOUR OWN SKIN, be confident, happy, healthy and free to live your life WITHOUT SHAME OR GUILT.
Schedule Your Intitial Session Here
IT'S FREE! AND THE ONLY WAY YOU can SIGN UP FOR A PRIVATE COACHING COURSE WITH ME.
It's a 45-Minute discovery session where
- We get to know each other,
- You get at least one major "aha" about how to get closer to your goal,
- Go over any payment plans you may need,
- & we figure out when to get started!
Here’s What You Get
> > > 8 weeks of private, one on one coaching to reshape how you feel about exercise, rebuild your relationship to food, spend time on yourself without guilt, manage your stress and practical steps to bring it all into action.
> > > A 60 minute call each week to build on what you’re learning and remove obstacles one at a time - 8 calls in total.
> > > 2 additional, 30 minute follow-up coaching calls to hold you accountable and break through resistance.
> > > Initial, free 45-Minute Discovery Session to help you outline your goals and find your biggest motivation that will keep you on track, before we get started.
> > > You’ll receive action steps each week between our calls to integrate what you’re learning into your daily routine.
> > > You have email access to me Monday through Friday during work hours for any emergency you may have and to keep your train on its tracks.
> > > You’ll receive the added bonus of recap emails after each session so you know exactly what to do for that week and can refer back to it so you have everything you need to be successful.
> > > Beautiful, done for you handouts and worksheets.
By The End Of The Program You’ll
- Have daily and weekly routines in action that support your exercise and eating habits,
- Have identified and released any negative feelings about your body, exercise, food & spending time on your self-care,
- Be able to easily combat sabotage and stop it from throwing you off your game,
- Have the tools you need to keep yourself a priority when you get busier,
- Stop resisting the new body and health you're creating,
- Be able to easily make smart and informed choices about what you eat,
- Know how to stop reverting back to old habits that don't serve you,
- This course is focused on you and what you need in place in order to exercise consistently without hating it.
being healthy DOESN’T HAVE TO BE HARD, ARE YOU READY TO LET IT BE EASY FOR YOU?
*payment plans are available
- 2 month payment plan - 2 payments of $699
- 4 month payment plan - 4 payments of $359
You’re going to go from feeling overwhelmed, burned out & stressed to...
WANTING to exercise
BEING CONFIDENT IN YOUR CHOICES
LOVING WHO YOU ARE
BEING COMFORTABLE IN YOUR SKIN
easily handling schedule changes
embracing taking care of yourself
TAKING consistent ACTION ON CREATING THE LIFESTYLE YOU’VE ALWAYS WANTED
LOVING the results you see
& BEING ACTIVE in ways you never thought were possible
Ready to jump in? Let’s get started!
Get started by booking a free 45-minute Discovery Session. This lays the groundwork for the program as well as answers any questions you may have about me.
"Talking about what gets in the way for me, is really helpful because I don’t have that in my life. To have the opportunity and have you be a presence that says well let’s tease it out a little bit and look at the positive or challenge and how you can approach it differently."
What’s the Time Commitment?
You and I talk for 60 minutes on the phone each week for 8 weeks with action steps at the end of every call to challenge you to move forward. Your action steps will change your daily routine but only in a way that you know is attainable and still challenging for you. This isn't a homework heavy course and outside the 1 hour you spend with me, you'll be spending time on making those small changes and adjustments that you've been challenged to do.
HOw is this different from working with a trainer, nutritionist or therapist?
My coaching programs remove the resistance you have to exercise, eating healthy and spending time on yourself while releasing negative emotions, guilt and shame so that you can go out and be motivated to make smart choices. This is the step before trainers, nutritionists and therapists. Because your mindset directs all your actions. And my coaching shifts that so you're set up for ultimate success! Your short-term accountability to my program will build long-term accountability to yourself and build a healthy future.
WHAT IF THE TIME I WANT ISN'T AVAILABLE?
My schedule does fill up quickly because I have limited coaching hours every week. But! If you're ready to jump in and need a different time not offered, email me directly at email@example.com so we can find a time that works for both of us!
HOW do I know I'm a good fit for this?
This course does move quickly - it's 8 weeks for a reason! I believe that people best see change when they are motivated, fired up and ready to dig through what's holding them back. I keep things short, sweet but powerful. I don't believe in a lot of fluff or hand holding, if you want to finally find that balance between taking care of yourself and giving 100% to everything that you do then you're in the right place. I'm here to challenge you to move past your sabotage, to release disempowering beliefs about yourself and build incredible value around your health, your body and the endless possibilities it will give you that you'll end the course thinking "I can't believe I haven't been doing this my whole life, it's so natural!"
WHAT IF I CAN'T AFFORD IT?
It's perfectly normal to experience a little jolt before you invest in yourself, especially when it's something new. And I completely understand any hesistation you may have to jump in. My signature coaching program is designed to help you solve your health problems now so you don't have to pay for it later.
When you change your habits and remove obstacles around having a healthy lifestyle and taking care of yourself consistently, you'll not only feel the positive emotional and physical affects but you'll avoid costly medication, doctor's visits, and prevent your body from falling apart. I'm here to help you get the results you need NOW so you can build the best possible future for yourself.
When it comes to the initital investment for my 2-month program, I have payment plans available so you can break it down if you need to. There's a 2 month plan and a 4 month plan so the overall cost is broken down into smaller chunks. This way you can get the coaching you need at a financial pace that's right for you.
WHAT'S THE REFUND POLICY?
I want you to get the very best out of your coaching time with me. But if after the first two weeks of the program you realize "hey this isn't for me", you have the option for a 100% refund. This is an investment in yourself and your future. I want you to feel as comfortable as possible to take that initial step, that's why I have the 2 week refund policy. This is a safe space for you to completely transform your life and I'm honored to be a part of it.