THE SIMPLE WORK TRICK YOU NEED TO KNOW TO INSTANTLY DESTRESS

It's fascinating to me how easy it is to quickly fall into the trap of "there's not enough time". Of feeling like I was running around or never had enough hours in the day to do ALL the things that I wanted in that allotted time space.

Anyone else feel the same way? Like there's not enough time in the world to get it all done?

This is actually a trick that our mind plays on us.  

Because the more you feel that you "don't have enough time" the tighter, stressed and tired you get. Not to mention how HARD it becomes to get literally anything accomplished because of those side effects.

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HOW TO FIND YOUR INSPIRATION

How do you stay inspired when things get tough? How do you get back in the game? I took inspiration this week from Lindsey Vonn and everything that she's overcome and accomplished. It inspired me to create the acronym P.U.S.H. on how to find your own inspiration. Enjoy the read! 

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THE 5 TRICKS YOU NEED TO BE UNSTOPPABLE (AND RECOVER FROM ANYTHING LIFE THROWS AT YOU)

What do you do when life throws you a curveball? On those days when the world seems to knock you down and you're having trouble getting back up again?

Today I'm talking about the 5 things you can do to support yourself emotionally, physically and spiritually to recover from those knock down moments and get back on your horse. Because being unstoppable has everything to do with your mindset and the actions you do each and every day.

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HOW TO BUILD NEW HABITS & HIT YOUR GOALS

How do you go from having a goal to making it reality without getting overwhelmed, falling off the wagon or quitting altogether? And the answer is simple, you need the right foundation to build your new habit on.

Because if it's a bad foundation, the new habit won't hold up and it'll crumble when it gets tested (aka birthday parties, 3-day weekends, brunch and if you're anything like me all days that end in y). But the right foundation will actually help you keep that new habit and hit your goals. There are 4 elements that make up the foundation to make a successful new habit.

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HOW TO DECLUTTER WITHOUT OVERWHELM

Decluttering can be overwhelming and hard to start. That's why I've built a home decluttering checklist so you know exactly where to start and what to address in each space.

Take it one space, one page at a time. You'll be so happy with how accomplished and peaceful you feel once you've decluttered your home.

It's a symbolic release of the old and an acceptance of the new. Hesitant about decluttering? Then you will absolutely love this checklist! Free to download, no sign up needed.

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HOW TO CREATE BOUNDARIES IN YOUR LIFE

One thing you should about me is that I have a bad habit of getting sucked into whatever I'm creating, especially when it's something I'm passionate about.

And I had to set clear boundaries around when I was going to take breaks, eat, step outside and of course when I'll stop working at the end of the day (regardless of progress).

I will be honest with you; it's tough! That's why this week's blog is all about creating boundaries and space for self-care in your life.

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2 SIMPLE TRICKS TO KEEP YOUR 2018 RESOLUTIONS

Welcome to 2018! I hope your holiday season was amazing! My New Year's was spent in Mammoth skiing for the first time! It was super fun but I highly recommend wearing some omni heat first layer clothing if you hate the cold but love the idea of snow (like me). I'm so excited to be back in your inbox and help you make this your strongest, happiest, and most productive year ever. Let's crush your health goals.

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YOUR CHEAT SHEET FOR WHAT TO EAT

When people learn I'm a health coach their first question is "so what should I be eating?" And because the answer to that question is so specific to each individual, I never know what to say in that moment because I don't have any background information. But a general rule of thumb would be to avoid highly processed foods and eat everything in moderation. 

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WHY SUGAR IS THE REAL ENEMY, NOT FAT

This holiday season has been really busy so far and I've noticed that my energy levels have been dipping down from not allowing myself to relax and taking regular breaks to eat. I also got in the bad habit of not moving or even stretching because "I didn't have time." It's my own personal brand of sabotage.

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MEDITATION...IS IT HOOEY OR HELPFUL? PART 2

Last week I told you I was going to do my own 7-day Meditation Challenge and see if it's all hooey or actually helpful. And I'll be honest with you - I totally didn't do it on the weekends because the excuse/sabotage train rolled into the station. BUT I did start back up again on Monday morning. I'm not perfect, just persistent. 

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