So here’s the thing, diets don’t work.
They're not sustainable.
They damage your body.
And they're not the way you get down 2 dress sizes and keep it.
You have rebuild your relationship to food so you can stop emotional binges, counting calories and feeling guilty every time you eat something.
You are working really hard to eat well but you still feel:
· Like you’re missing out on all the great tasting food
· Frustrated that counting calories isn’t working like it used to
· & Like it’s one step forward, two steps back
And you’re ready to be done with this whole diet thing!
Because up until now eating healthy has been a whole lot of “don’t eat that, this or the other thing”. And let's be honest you don’t want to give up eating or drinking the fun things in life...but you know that you should take better care of yourself.
And your body is really feeling the wear and tear of not eating in a way that nourishes your body. And you’re worried that you’ll never be able to get a handle on this.