The Guilt-Free Eating Program

 

break the diet cycle for good with this 60-day coaching program

LEARN HOW TO STOP DIETING ONCE AND FOR ALL & ACTUALLY LOVE THE FOOD YOU EAT (WITHOUT STARVING, FEELING LIKE YOU'RE MISSING OUT, COUNTING CALORIES OR HATING YOUR LIFE)


    It's always been a problem.

    Your relationship to food has been causing you grief as far back as you can remember.

    And everything about food and diets just feels icky to you. Because any time you lose weight, you gain it all back. You find yourself losing control and binging whenever you're sad, angry, frustrated, tired or heck it's a day that ends in "Y". You just want someone to tell you what to eat so the madness can stop! But so far everything you've tried to have a healthy, balanced diet has never lasted.


    So here’s the thing, diets don’t work.

    THEY'RE NOT SUSTAINABLE.

    THEY DAMAGE YOUR BODY.

    AND THEY'RE NOT THE WAY YOU GET DOWN 2 DRESS SIZES AND KEEP IT.

    You have rebuild your relationship to food so you can stop emotional binges, counting calories and feeling guilty every time you eat something.

    You are working really hard to eat well but you still feel:

    • Like you’re missing out on all the great tasting food
    • Frustrated that counting calories isn’t working like it used to
    • & Like it’s one step forward, two steps back

    AND YOU’RE READY TO BE DONE WITH THIS WHOLE DIET THING!

    Because up until now eating healthy has been a whole lot of “don’t eat that, this or the other thing”. And let's be honest you don’t want to give up eating or drinking the fun things in life...but you know that you should take better care of yourself.

    And your body is really feeling the wear and tear of not eating in a way that nourishes your body. And you’re worried that you’ll never be able to get a handle on this.


    I'm here to help you change that story.

    Because I had a major sugar and caffeine addiction, not to mention a hatred of everything greeen or leafy.

    I constantly craved sugar, caffeine and gave my body whatever it wanted whenever it wanted it. I honestly didn't see a problem with it, after all I worked hard and I deserved this glass of wine!

    And then one day, I had cellulite. And then I had a roll on my stomach. And then my scale showed me a number that sent a chill through my whole body. My heart sank when I realized how unhealthy I was and how quickly all of that changed.

    But no matter what I did I couldn't stick with a healthy eating plan, I craved salt and sugar and carbs until the cows came home. And only when I worked with a health coach did it get turned around. Because we not only addressed the physical food I was eating, but also worked through and healed the emotional reasons driving my decisions.

    I'm here to help you rebuild the reasons behind why you eat so you can look and feel the way you've always wanted to. 


    You May Feel Like

    • there's no way you could be happy eating healthy

    Because eating healthy means not getting to eat the things you love! And you'll always be jumping into your skinny jeans and struggling to make that dress zipper go up.

    • it's too hard to change

    Because when you've tried in the past it's never lasted. And the only way you've gotten results was because you were super strict, militant and starving all the time.

    • it takes too much work to eat right 

    Because any time you've meal prepped or cooked from home it's taken way too much of your time. And the minute a birthday or party happened it all went out the window.

    And You Would Love To

    • EAT WHAT YOU WANT WITHOUT GUILT

    • NOT BINGE ON SUGAR OR CARBS

    • FEEL AMAZING IN YOUR SKIN

    • STOP LIVING WITH EXTRA WEIGHT

    • ACTUALLY LIKE BATHING SUIT SHOPPING

    • ENJOY EATING FOOD

    • FEEL CONFIDENT AND SEXY 

    Whether you want to eat better, cook more at home, be better at meal prep, make smarter choices when you eat out…one thing is true – it starts with you deciding that you’re going to invest time in rebuilding your relationship to food and then actually doing it.

    Because you’re amazing – you’re actually Wonder Woman hiding under those glasses – and it’s time you treated yourself like the Amazon Queen that you are.


    The problem is...

    that part of you knows you could change anything but the other part of you is so comfortable with your habits that any time you try to do something different it sabotages you. You’re actually unconsciously stopping yourself any time you try something different like add in more leafy greens and take out bread.

    AND WHAT YOU NEED ARE THE TOOLS TO STOP THE UPS AND DOWNS OF THE DIET CYCLE AND GET CRYSTAL CLEAR ON WHAT TO EAT AND HOW TO EAT.


    What would your life look like if you could eat the foods you love without guilt, keep your body balanced and your cravings in check?

    IF YOU GIVE ME 8 WEEKS OF YOUR TIME, I’LL TEACH YOU HOW TO HAVE A BETTER RELATIONSHIP WITH FOOD.

    We’re going to take targeted action on getting clear on what your body needs, how to put that understanding into practice every day and remove emotional triggers around food.

    Because today is the day you take your life back.

    And it’s definitely time you stopped feeling self-conscious in your own skin.


    The Guilt-Free Eating Program

    Will change the reasons for why you eat and finally build a healthy relationship between you and food. You'll have what you need to make smart choices that you're comfortable with at parties, when traveling, eating out, holidays or just cooking at home. You will have the tools to combat sabotage when it strikes and end your diet cycle once and for all.

    healthy-food.jpg

    REDEFINE WHY YOU EAT & BE IN CONTROL.


    Testimonial

    "I was a professional dieter and stress eater; it was like it was in my DNA. I’m now looking at what I eat as how I’m going to feel the next day. I’m consciously aware of what I’m eating for the first time in 30 years. And I’m making choices that are in line with my intentions. And my intentions were that I declutter my life and that included decluttering my body of excess weight."

    - Grace


    The Guilt-Free Eating is for You If

    • You want to stop stress eating.
    • You want to recognize your sabotages, stop them right away and get back on track fast.
    • You’re dying to put an end to whatever is stopping you from eating well.
    • You want to set a good example of a healthy lifestyle and balance for your family.
    • You just need someone to tell you how to stay on track when life gets messy
    • You’re ready to learn exactly what you need to do in order to take better care of yourself.
    • You want to build healthy boundaries that last.
    • You’re tired of hating how you look.
    • You want to change and keep it so you don’t have to keep fixing the same problem.

    BUT MOST IMPORTANTLY, YOU WANT TO FEEL SEXY, CONFIDENT, HAPPY, HEALTHY AND FREE TO LOVE FOOD AND YOUR BODY WITHOUT SHAME OR GUILT.

     

    Schedule Your Intitial Session Here

    It's free! and the only way you sign up for a private coaching course with me.


    Here’s What You Get

    > > > 8 weeks of private, one on one coaching to rebuild your relationship to food and eliminate the need for a diet ever again.

    > > > A 60 minute call once a week to build on what you’re learning and remove obstacles one at a time - 8 calls in total.

    > > > 2 additional, 30 minute follow up calls to hold you accountable and keep you on track.

    > > > Initial, free 45-Minute Discovery Session to help you outline your goals and find your biggest motivation that will keep you on track, before we get started.

    > > > You’ll receive action steps each week between our calls to integrate what you’re learning into your daily routine.

    > > > You have email access to me Monday through Friday during work hours for any emergency you may have and to keep your train on its tracks.

    > > > You’ll receive the added bonus of recap emails after each session so you know exactly what to do for that week and can refer back to it so you have everything you need to be successful.

    > > > Beautiful, done for you handouts and worksheets.


    By The End Of The Program You’ll

    • Have daily and weekly routines in action that support your new eating habits.
    • Have identified and released any negative feelings about your body and food.
    • Be able to easily combat sabotage and stop it from throwing you off your game.
    • Have the tools you need to keep eating well a priority when you get busier.
    • Be able to easily make smart and informed choices about what you eat.
    • Have removed any obstacles that were in your way and know how to stop them from creeping back in.

    THIS COURSE IS FOCUSED ON YOU AND WHAT YOU NEED IN PLACE TO BE YOUR HAPPIEST, HEALTHIEST SELF.

    EATING WELL DOESN’T HAVE TO BE HARD, ARE YOU READY TO LET IT BE EASY FOR YOU?


    Investment: $1497

    *payment plans are available


    You're going to go from feeling overwhelmed and GUILTY to...

    • being CONFIDENT in your choices

    • LOVING who you are

    • being COMFORTABLE in your skin

    • & TAKING ACTION on creating the lifestyle you’ve always wanted


    Ready to jump in? Let’s get started!

    Get started by booking a free 45-minute Discovery Session. This lays the groundwork for the program as well as answers any questions you may have about me. I only work with people ready to commit to building their healthy future-self and chatting for 45-Minutes gives you an opportunity to see if you're in that place. After all, we need to make sure that you and I are a good fit!

    Talk soon!

    xo Rachael


    Testimonial

    "Since working with Rachael I look at food in a different way and do meal prep for most work days, on the days I don't do it I don't beat myself up about it. And having an appointment every week to focus on my goals and regroup has really made an impact on how I plan my week, what I want to do and I like setting time aside to organize myself."

    - Dara


    FAQ's

    WHAT’S THE TIME COMMITMENT?

    You and I talk for 60 minutes on the phone each week for 6 weeks with action steps at the end of every call to challenge you to move forward. Your action steps will change your daily routine but only in a way that you know is attainable and still challenging for you.

    HOW IS THIS DIFFERENT FROM WORKING WITH A diet program?

    My coaching programs not only removes the resistance you have to eating healthy, but also gives you the knowledge you need to go out and make smart choices for yourself. Your short-term accountability to my program will build long-term accountability to yourself and build a healthy future.

    WHAT IF THE TIME I WANT ISN'T AVAILABLE?

    My schedule does fill up quickly because I have limited coaching hours every week. But! If you're ready to jump in and need a different time not offered, email me directly at rachael@healthyintrovert.com so we can find a time that works for both of us!

    HOW do I know I'm a good fit for this?

    This course moves at a slower pace than my other program but still 8 weeks for a reason! I believe that people best see change when they are motivated, fired up and ready to dig through what's holding them back. I still keep things short, sweet but powerful. I don't believe in a lot of fluff or hand holding, if you want to finally find that healthy relationship to food and stop having it be so darn hard to eat right, then you're in the right place. If you're not ready to change or let go of being ruled by food then this isn't for you. I'm here to challenge you to move past your sabotage, to release disempowering beliefs about yourself and build incredible value around your health, your body and the endless possibilities it will give you that you'll end the course thinking "I can't believe I haven't been doing this my whole life, it's so natural!"

    What If I can't afford it?

    I have payment plans available that can be structured to your specific financial needs. They can be customized to what you need so you can get the coaching you need. There's a payment plan for every person!

    What's the refund policy?

    I want you to get the very best out of your coaching time with me. But if within the first two weeks of the program you realize "hey this isn't for me", you have the option for a 100% refund.


    Ready to Go? Book Your Session Below.