How will this coaching help me? Has it helped others?
Where do I start? Over the years I have personally learned the importance of taking better care of myself and releasing my blocks around self-care.
My clients have all come to me wanting a different experience than the one they were having. To not be driven by stress, overwhelmed by exercise, intimidated by setting up boundaries, consumed with emotional eating and unsure of how to change it when they'd tried so many times before.
Here's some feedback from some of my clients...
“During our time together, Rachael introduced me to the phrase ‘Is this decision in line with my intentions?’
That was a huge impact on my life because even though I’ve had it in my brain for more than 30 years that everything is a choice, that phrase impacted me greater. I was a professional dieter and stress eater; it was like it was in my DNA.
I’m now looking at what I eat as how I’m going to feel the next day. I’m consciously aware of what I’m eating for the first time in 30 years. And I’m making choices that are in line with my intentions.
And my intentions were that I declutter my life and that included decluttering my body of excess weight.”
"Since working with Rachael I can now stand and look at myself in the middle without judgment.
I have made my working out a routine and I don’t work out for weight loss but it’s for my movement, flexibility, and preventing age – I want to work out, it’s like brushing my teeth.
I learned how to set boundaries – before I was yes person and was worried that people wouldn’t like me and now I'm teaching them that my time is valuable too. And they book on the days that I tell them I'm available!
Now I look at food in a different way and do meal prep for most work days, on the days I don't do it I don't beat myself up about it. And having an appointment every week to focus on my goals and regroup has really made an impact on how I plan my week, what I want to do and I like setting time aside to organize myself."
"Rachael's a unique person, she expresses herself very well and very differently and she has way of giving feedback so succinctly and so quickly. I can say something and she can give it back to me so quickly. It’s an extremely unique gift. Talking about what gets in the way for me, is really helpful because I don’t have that in my life. To have the opportunity and have her be a presence that says well let’s tease it out a little bit and look at the positive or challenge and how you can approach it differently."