Our call takes place over the phone or through video chat with Zoom where we'll dive in right away.

I'll answer any and all questions you may have as well as craft a strategy that will move you forward.

These sessions are one-on-one, private and our time to meet each other and explore the possibility of working together. As a confidence and relationship coach, I focus on leading you out of uncertainty and helping you build the right boundaries for your life.

  • When you have boundaries in your relationships, you unapoligetically set the tone for how you want to be treated.

  • When you have boundaries in your career and with people at work, you learn how to effectively communicate with your boss and those in your office to protect your standards, efficiency and avoid burning out.

  • When you have boundaries in your health, you confidently put your health at a higher value and incorporate healthier eating, better movement habits and consistent stress management practices that will give you a long and happy life and prevent future health problems.

  • And when you have confidence in who you are and what kind of life you want to have, nothing can stop you from going out and building it.

I can't wait to meet you and build your custom strategy for empowering your choices and living a life you love.

Secure your spot in my schedule with the online scheduler below. Talk soon!

xo Rachael


"During our time together, Rachael introduced me to the phrase ‘Is this decision in line with my intentions?’ That was a huge impact on my life because even though I’ve had it in my brain for more than 30 years that everything is a choice, that phrase impacted me greater.

I was a professional dieter and stress eater; it was like it was in my DNA. I’m now consciously aware of what I’m eating for the first time in 30 years. And I’m making choices that are in line with my intentions. And my intentions were that I declutter my life and that included decluttering my body of excess weight.”

– Grace

Use the scheduler above to book your free 30-Minute Strategy Session.